Hi! I’m back!

I have been wanting to d...

Hi! I’m back!

I have been wanting to do Shoulder and arms toning workout with you all. Let’s do some beginners push ups together!

Why do we need to tone our shoulders and arms? And ladies, don’t need to feel intimidated or scared of getting broad and big shoulders and arms. Because we are going for light weights abs high reps, it’s just for toning. For bulking, is heavy weight Low repetitions. I know some ladies might feel that my shoulders and arms are not what they are looking for, not to worry, this coming Saturday shoulders & arms workout, is to give you nice shape , lean and toning only.

Core! Of course, we will definitely work on that too. ☺️😉

Ready your weights. If you have 2 dumbbells, or 2 plate. We will be using double dumbbell of lighter weight of 2-3kg, and single dumbbell of 3-5kg. Please ready a table that put against a wall.

See you tomorrow!

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